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How To Sleep After A Hair Transplant

How To Sleep After A Hair Transplant

Post Transplant Sleeping

If you’re wondering how to sleep after a hair transplant, you’re not alone. Rest is crucial, but so is protecting your new grafts. To help you with this delicate balance, our article provides precise sleeping positions, tips to minimise discomfort, and ways to prevent damage to your hair transplants for a successful recovery.

Key Takeaways

  • How to sleep after a hair transplant? The best position to sleep in after a hair transplant is on your back, keeping your head elevated and above the heart. This helps reduce swelling, prevent graft damage, and promote healing.

  • Utilising soft, supportive pillows and silk pillowcases helps to minimise friction and damage to new hair follicles while keeping a clean sleeping environment reduces infection risks and supports recovery.

  • Adhering to post-operative guidelines, such as avoiding certain sleeping positions for up to 14 days, refraining from strenuous activities, and maintaining proper diet and hydration, is essential for a successful hair transplant recovery.

Table of Contents

Optimal Sleep Positioning Post-Hair Transplant

Post Transplant Sleeping

After hair transplant surgery, sleeping on your back with your head elevated above your heart is recommended as it aids in reducing swelling and promoting better healing. This particular sleeping position is vital in reducing swelling and preventing hair graft damage, thus ensuring a smooth recovery.

Think about this: The hair follicles, freshly transplanted into your scalp, are still trying to secure their place. Any undue pressure or friction could dislodge these grafts, potentially affecting your hair transplant results.

Post hair transplant, here are some tips for raising your head to alleviate swelling and discomfort:

  • Maintain the head above the heart level to reduce scalp pressure and offer graft protection.

  • Use one pillow, with a travel pillow around your neck to keep your head raised but maintain a comfortable sleeping position.

  • Remember, it’s a small price for the long-term success of your hair transplantation.

Transitioning Back to Normal Sleep Patterns

As a part of the aftercare process, your surgeon will provide detailed instructions about the proper sleeping positions after hair transplantation. The first week post-surgery requires you to maintain an elevated position while sleeping, to protect the newly transplanted hair follicles and expedite recovery. But you might be wondering when you can transition back to your normal sleeping position?

About 10 days post-procedure, it’s generally safe to start sleeping on your side, and after two weeks, you can gradually return to your stomach sleeping position. However, remember to avoid putting too much pressure on the donor area. Each hair graft is precious, and every step you take towards careful recovery ensures a successful hair transplant.

The Role of Pillows and Pillowcases in Recovery

Silk Pillows

During recovery, pillows serve a significant role in protecting your hair grafts. Utilising a combination of a regular pillow with a travel pillow around your neck can prevent potential damage to the transplant.

The type of pillowcase you use also plays a crucial role. Silk pillowcases, favoured for their smooth texture, minimise friction and reduce the risk of damaging hair follicles. Unlike cotton or synthetic materials, silk pillowcases provide support for protecting dry and brittle hair, thereby helping to mitigate hair loss during the recovery process.

Maintaining a Clean Healing Environment While Sleeping

For optimal recovery, it’s vital to keep a clean healing environment during sleep. Hygiene protocols such as changing pillowcases frequently and using fresh, clean bed sheets nightly are recommended. Ensuring cleanliness will not only foster a conducive environment for healing but also prevent any potential infections.

Maintaining a regular sleep schedule is also important. Regularly adhering to bedtimes and wake-up schedules, sleeping in the correct position, and avoiding any vigorous rubbing against the pillow’s surface can significantly influence your recovery process. Remember, each step you take towards maintaining a clean and hygienic sleep environment contributes to a successful hair transplant.

Navigating Nighttime Discomfort

Post-hair transplant surgery, managing nighttime discomfort can be a challenge. However, keep in mind that these minor discomforts are temporary and contribute to the healing process. To ensure a sound sleep, refrain from sleeping on your stomach for a minimum of 10 to 14 days after the hair transplant takes place. This precaution will significantly reduce swelling and discomfort.

In addition to adhering to the proper sleeping positions, here are some strategies to help you navigate nighttime discomfort after hair transplants:

  • By using the position we have spoke about with your head raised, you can reduce swelling and inflammation.

  • Avoid sleeping on your stomach or engaging in a side sleeping position, as this can put pressure on the scalp area.

  • You can reduce the pain with anti-inflammatories and ice packs placed on your forehead, not the graft site.

  • Follow any specific instructions given by your surgeon regarding sleeping positions and head elevation.

By following these strategies, you can minimise discomfort and ensure a restful sleep during the recovery process.

Precautions for Side Sleepers and Stomach Sleepers

After a hair transplant, side and stomach sleepers need to take extra precautions. Sleeping on your side or stomach can pose risks such as potential damage to the newly transplanted hair follicles due to pressure, friction, and sudden movements. Therefore, it’s generally advised to avoid sleeping directly on the stomach after the procedure.

If you’re a side sleeper, consider sleeping on top of one pillow and using a travel pillow around your head for added support. For stomach sleepers, refrain from doing so for the initial 10 to 14 days post-surgery. When resting in bed, utilise one pillow for gentle elevation and a travel pillow around your head and neck to provide additional protection and elevation. With these precautions, you can protect your grafts and ensure a successful hair transplant.

Hair Transplant Recovery

Hair Transplants Aftercare Guide

Read our blog to find out everything you need to know about hair transplant aftercare.

Hydration and Hair Care Before Bed

Proper hydration and hair care before bed are vital for promoting a healthy scalp and aiding recovery. Adequate hydration nourishes the hair follicles and fosters healthy hair growth. During the hair transplant recovery process, maintaining proper hydration levels can diminish swelling, sustain the new hair follicles, and aid in comprehensive healing and growth.

Gentle hair washing before bedtime can also aid in recovery. However, we advise to not wash your hair until days three to four. Avoid vigorous scrubbing or exposing the scalp to a strong water stream. Remember, your scalp has undergone a significant procedure and needs to be treated with care; so, handle your hair gently for optimal recovery.

Diet and Exercise Considerations for Better Sleep

During the recovery process, diet and exercise significantly contribute to promoting better sleep and overall health. Regular exercise enhances sleep quality by:

  • Decreasing the time it takes to fall asleep

  • Alleviating stress

  • Resetting the circadian rhythm

  • Alleviating symptoms of sleep disorders

However, remember to avoid strenuous activities for the initial few weeks following the surgery.

Maintaining a balanced diet rich in proteins, vitamins, and minerals plays a crucial role in extending the longevity of hair transplant results. Nutrient deficiencies can result in hair loss, highlighting the significance of supplying the body with essential nutrition for promoting hair growth and sustaining the efficacy of a hair transplant in the long run.

Avoiding Harmful Habits During Recovery

Certain habits can jeopardise your recovery process and disrupt your sleep quality. For instance, alcohol consumption can thin the blood, leading to increased swelling and bruising, and disrupt normal sleep patterns. Likewise, excessive caffeine intake can lead to restlessness and decrease both the quality and duration of sleep.

Engaging in strenuous physical activity post-surgery can also heighten the likelihood of swelling and bleeding at the transplant site, potentially hindering the healing process. Therefore, it’s recommended to abstain from such activities for at least two to four weeks, allowing the scalp ample time for recovery and the transplanted hair follicles to firmly establish.

Protecting Your Investment: Ensuring Long-Term Hair Transplant Results

Owen After 12 Months

Meticulous adherence to post-operative care instructions is imperative to achieve long-term success following a hair transplant. Here are some key instructions to follow:

  1. Abstain from smoking and excessive alcohol consumption, as these behaviours can have adverse effects on the healing process and the growth of new hair.

  2. Protect the scalp from direct sunlight for the first 2 weeks post-transplant, after that ensure you apply correct sunscreen.

  3. Refrain from vigorous exercise for at least 2-4 weeks following the surgery. But remember you still have to be cautious during this time and ease yourself back into it.

Following these instructions is crucial for the best results and to ensure the success of your hair transplant procedure.

Remember, your hair transplant is an investment, and every step you take towards careful recovery ensures a successful hair transplant. With diligent care and avoidance of detrimental habits, you can enjoy the long-term success of your surgical procedure.


We’ve covered a lot of ground—from understanding the optimal sleeping positions after a hair transplant to identifying harmful habits that can hinder your recovery.

Your commitment to the recovery process and adherence to post-care instructions are crucial for the success of your hair transplant. By following these guidelines, you can protect your investment, ensure long-term results, and enjoy a smooth and comfortable recovery.


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  2.  Hair Transplants UK – Click Here.
  3. Hair transplant after care – Click Here.

Frequently Asked Questions

To sleep after a hair transplant, it's best to sleep on your back with your head elevated above your heart to reduce swelling and prevent graft damage. Consider using one pillow and a travel pillow around your neck to support your head.

You can stop using the neck pillow after your hair transplant once your grafts are secure, typically after 10-14 days. After this stage, you can transition to using a normal pillow for sleeping.

We are all human, and as much as we have told you in this article to avoid doing so. Accidents do happen, the best advice for you is to contact your hair transplant surgeon and book in an assessment.

You should avoid sleeping on your stomach for at least the first 10 to 14 days after the surgery to prevent putting pressure on the transplanted area and risking the dislodgement of grafts.

After hair transplant surgery opt for satin or silk pillowcases to minimise friction and protect the hair follicles. This helps in preventing damage to the newly transplanted hair.

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